Arthritis is a form of joint disorder that causes pain and stiffness in the joints and muscles, and it can affect anyone at any age including children. The pain is a result of inflammation at the joints, and experts suggest including foods with anti-inflammatory properties in the diet to help deal with Arthritis.
There are several forms of Arthritis, but major ones include –Osteoarthritis, Rheumatoid arthritis, Gout, Psoriatic arthritis, Lupus, Septic arthritis.
A good diet can protect against the side effects of arthritis medication, as well as heart diseases, which also can be complication for certain types of arthritis. Read on Diet Tips for Arthritis on Nutrihealthline.com
1. Lose Weight
If you’re overweight, shedding some pounds can lessen strain on the joints, and can help you in not taking painkillers very often. Make changes in your diet and Exercise routine to balance your food intake with the calories burn. The pressure on our knee joints is five times our body weight when walking, and thus shedding few kilos can make a huge difference to those who are facing arthritis.
2. Avoid Fat Foods
Reduce your calories intake by avoiding fat foods. Do you know that fat foods have twice the calories of starch or protein foods? Consuming 30g or less fat in a day can save around 270 calories.
3. Cut down on Sugar
Cutting down 30 gms of sugar daily can save around 120 calories. Rather than sugar and artificial sweeteners, opt for foods such as fresh fruits, use dried fruit, like raisins, to sweeten your puddings or smoothies. Plus they are natural sugars are packed with vitamins and minerals.
4. Get Omega 3s
A diet rich in Omega 3s can help people with rheumatoid arthritis. The fatty acids in Omega 3s can help soothe inflammation, and the fish oil supplements can aid in cartilage and bone. Omega 3 fatty acids are also present in flax seeds, watermelon seeds and these foods can reduce inflammation.
5. Calcium foods
People with arthritis have increased risks of developing osteoporosis, and calcium deficiency can worsen the situation. Include calcium rich foods like Dairy products such as milk, cheese, yogurt and fish such as sardines which helps in maintaining bone strength.
6. Exercise Regularly
Regular physical activity helps you burn fat, plus it eases your pain and improves energy besides promoting the flow of pain-relieving chemicals like endorphins. Exercise boosts your overall health.
*Results may vary from person to person and results are not guaranteed