When inflammation gets out of control, it can damage our body by increasing the risks of obesity, heart disease and cancer. Foods high in sugar and saturated fats trigger inflammation and they can lead to over-activity in the immune system, causing joint pain, fatigue and damage to blood vessels.
To fight inflammation, add these seven foods to your diet that can even fight obesity.
1. Fruits and Vegetables
Rich in nutrients and fiber content, fresh fruits and vegetables can help combat chronic inflammation. Include apples, berries, broccoli, mushrooms, papaya, pineapple, and leafy vegetables in your daily diet. Ensure you take adequate amounts of these foods daily which make you fuller for long and keeping you slim and healthy.
2. Omega 3 Fatty Acids
A diet rich in Omega 3s can help people with rheumatoid arthritis and fight inflammation. The fatty acids in Omega 3s can help soothe inflammation, and the fish oil supplements can aid in cartilage and bone. Omega 3 fatty acids are also present in flax seeds, watermelon seeds and these foods can reduce inflammation.
Several research studies have shown that Spices have anti-inflammatory properties, and there are evidences that they have amazing health benefits including fighting against obesity. Turmeric, Ginger, Garlic, cinnamon, chilli peppers and other spices have immunity-boosting properties. Try including them to meals as often as possible.
4. Monounsaturated Fats
The heart healthy fats including olive oil, almonds, and avocados increase your healthy HDL cholesterol levels and reduce overall inflammation. “Anything that fits into a heart-healthy diet is probably also good for inflammation and that includes healthy, plant-based fats,” say diet experts.
5. Whole Grains
Whole Grains are rich in fiber content and aid in regulating the blood sugar levels. Whole grains contain high B vitamin content that aids in lowering the inflammatory hormone homocysteine in the body.
Drinking plenty of water and staying hydrated can help flush out the inflammation-causing toxins out of your body. It is recommended to drink 64 ounces of water per day, and addition 8 ounces for every 30 minutes of exercise. Green Tea can also help in trimming your waistline and body fat as well as for decreasing inflammation.