It is popular belief that Drinking water immediately after waking up benefits your health. But do you know the scientific proven benefits of Drinking water on an empty stomach in the Mornings. Here are 8 such benefits of water consumption from medical society and researchers.
Reasons to Drink water on an empty stomach
1. Eliminates Toxins
Drinking one to two glasses of water in the early morning helps you flush out toxins and other harmful substances from our body. This not only boosts metabolism but helps prevent diseases. Alternatively you can squeeze lemon and drink warm water as well.
2. Gives Your Body a Boost
At nights human body works repairing the cells and cleaning itself, and drinking a glass of water in the early morning eliminates the wastes and harmful substances of alcohol, pollution, junk food, and furthermore gives your body the boost.
3. Increases Hunger
Drinking water in the morning increases your appetite and helps you have healthy Breakfast. Having Healthy Breakfast further aids in making you eat less for the rest of your day.
4. Clears Complexion
Water intake helps you get clear and healthy complexion, and you are likely to get rid of the blemishes and dull skin. Drinking water on an empty stomach help maintain the elasticity and tonicity of the skin and prevents wrinkles and finelines.
5. Burns Fat and Calories
Individuals who are on weight loss strategy drink more water, as it aid in shedding the extra pounds by burning the fat and helping you consume fewer calories. Water helps you flush out toxins and reduce bloat. Furthermore, it boosts metabolism and thereby increasing the ability to burn calories quickly.
6. Reduces Acidity
Water is your best ally in treating problems such as gastritis and acidity. Drink at least 3 glasses of water on empty stomach to reduce the level of acidity, cramps. Water also cleans out the Colon that helps get rid of the accumulated sludge, and this aids your body absorb nutrients in a better way.
7. Regulates your digestive tract
Starting your day with a glass of water on an empty stomach a glass of water on an empty stomach and helps with their proper functioning, including regulating your digestive tract, preventing constipation by stimulating the bowel movement.
8. Improves Overall Health
Water is essential for your body to maintain the overall good health. It helps us maintain the lymphatic system, the intestinal transit, control cortisol, fight against infections and reduces the risks of number of diseases.
Drink at least two glasses of Lukewarm water daily in the morning before you eat anything. Wait at least for 30 minutes before you have Breakfast, for the best results of this Water Therapy.