Is the word dieting confusing you? With lots of weight loss techniques and diet tips across internet, it’s no wonder you end up confused on what should be included in diet to maintain healthy weight.
Read on these six diet tips suggested by majority of nutritionists that optimizes body composition, packs the rights nutrition and makes you maintain the healthy weight; plus they’re super easy to integrate into your day-to-day routine.
1. Get Protein from every meal
Diet Tips doesn’t mean fat loss alone, but improving your body composition too. Eat protein-containing foods for the source of energy, to regulate body tissues and organs and proper muscle development/growth. Meat, poultry, fish, and eggs are rich in protein. Plant sources that provide proteins include soy products, beans, nuts, and some grains.
2. Try Fiber Supplements
Fiber supplements like psyllium husk capsules fill you up, and suppress the out-of-control appetite. They pack no calories, but full of fiber which is healthy to your diet. Alternatively, reach for fiber rich foods. Pears, apples, most berries, figs, prunes, broccoli, Brussels sprouts, cabbage, carrots, artichokes, brown rice, oatmeal are all high in fiber.
3. Three-Five Meals per day
Eat in smaller portions, and getting proteins from every meal proves to be beneficial, and it cuts down your appetite for reaching processed or unhealthy fats. . Eating in smaller portions and being physically active can a keep a check on one’s body weight.
4. Sweet Foods from Nature
Consume the sugary foods that come from nature and not from processed foods. Sugars that come from nature are packed with fiber, slow the absorption, and give the sense of fullness before you reach for too many calories. And that is the reason diet experts recommend consuming fruits than drinking its juice. Calories taken from drinks are fattening.
5. Spice up your life
Herbs and spices such as garlic, curcumin and cinnamon have anti-inflammatory benefits, and are great addition to your health and longevity. Spices not only pack flavourful punch, but also contain bioactive substances that show positive effect on your health, skin and life span.
6. Breakfast like a King, lunch like a Prince, dine like a Pauper
Breakfast should be your biggest meal of the day, since you cannot operate efficiently after hours of sleep without food. Our body needs the refuel, and the more physically active you are after a meal, the more calories you get to burn, before our body stores it as fat. eating big meals late in the night is unhealthy, as it triggers triglyceride levels in the blood, which can cause weight gain, and even the heart disease. Here is a wise saying to follow- Sleep awhile after Lunch; Walk a mile after Dinner.
*Results may vary from person to person and results are not guaranteed