Getting healthy doesn’t mean you need to change your lifestyle entirely. Few simple changes in diet, exercise and stress management can have a good impact on your mind and body, and we promise they are totally worth trying out.
Nutrihealthline has compiled 15 Health and Wellness Tips that can improve your life in a positive way.
1. Begin the day with Lemon Detox Water
Start off your day with a glass of pure water or a glass of Lemon Detox Water. This is fantastic for your skin, hair and body.
2. Stretch in the Morning
Working out daily not only improves you lean muscle and bone density, but also normalizes blood pressure and lowers the risk of diabetes or cholesterol.
3. Breakfast is Important
Breakfast is the most important meal of the day, as it revs up your system, and packs you with the needed energy to keep going for the day. A research study has found that breakfast eaters are significantly less likely to become Obese or get diabetes.
4. Eat your Vegetables
Daily servings of veggies, be it raw, steamed, or stir-fried can reduce the risks of lung, colon, breast, cervix, esophagus, stomach, bladder, pancreas and ovary cancer. Have a glass of leafy vegetable juice or include broccoli, cabbage, carrots, tomatoes, grapes and leafy greens in your diet.
5. A 5-Meal Deal
Rather than having larger-meals, it is advisable to have short and small 5 times meals a day, and this will keep both your metabolism and your energy levels steady all day, plus the strategy allows you to maintain healthy weight.
6. Water is Your Energy Drink
Stay hydrated and drinks loads of water to boost up your metabolism and for flushing out bacteria. Drink clean water, as fluoride is not good for human body.
7. Get Enough Sleep
Lack of sleep can make you tired and gain pounds in later phases. It’s important for people to get 8 hours of sleep per 24-hour period. If you find yourself feeling sleepy and tired during 4pm and 6pm, then you probably are not getting the needed rest.
8. Weigh Once a Week
If you’ve been following your diet for a whole week, it’s now time to start tracking your progress by checking your weight. The best time to check the weight is in the morning before eating or drinking.
9. Change Your Workouts
Change your workouts as often as possible for desirable results. Find a best fitness friend, as he/she keeps you motivated and inspired to work harder to keep up with them.
10. Unplug Your Devices
Unplug all your electronic devices when you are in mediation or during sleep or while taking a brisk walk in the mornings. Spending time in the nature may boost up your energy levels.
11. Natural Skin Care
Try to opt for natural body and skin care products, rather than chemically loaded or paraben based products. Also eat organic foods, as chemicals are killing pests on the crops
12. Social Connections
Surveys state that lonely people are more likely to be depressed and stressed, and may even die young. Social Connections, meeting your friends, calling your family make people happy and stress-free.
13. A To-Do List
Create a To-Do List of your daily schedules. The planned and organized schedules make life much easier and get you ample time for your favorite hobbies.
14. Move On…
Don’t mull over your past failures, since you will only stop living your life and lose yourself. Distract yourself by reading inspirational books, or watching a movie or a game or in learning new skills to boost your mood. Surround yourself with positive people. Life goes on, and the only option you have is to bounce back strong!
15. Love Your Life
Relax and Breathe. Be grateful to the positive side of your life, while you set your goals you want to achieve. Follow your heart, and do what you love to…