Fitness - NutriHealthLine

How to Do the Hack Squat — Benefits, Variations, and More

When leg day rolls around, many lifters prioritize barbell exercises like squats and Romanian deadlifts. That’s a generally reliable approach […]

Ben Greenfield’s discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I […]

Fruits are nature’s ready-made snacks packed with vitamins, fibre, and other minerals that support a balanced diet. You can enjoy […]

Incredibly, the average American is more likely to reach for a cup of Joe than a glass of water with […]

Even if you skipped Latin class or missed boarding school altogether, most lifters in the gym are familiar with their […]

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts […]

Blood sugar, also called glucose, is the main sugar in your blood. It comes from the food you eat and […]

Demetrious Johnson (31-4-1) is back on top after avenging his loss against Adriano Moraes in April to claim the ONE […]

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week and intentionally designed […]

Metabolism refers to the essential chemical reactions which take place in the body. The primary function of metabolism is to […]