It’s time to reduce school stress and get back to routine after summer! Whether you are:
- A working parent prepares their children for the school year
- A college student returning to school in the fall
- Just get back into everyday life after the summer holidays
Often we start to feel stress, tension or increased anxiety, which makes us feel less than ideal. As if that weren’t hard enough, skyrocketing inflation is now adding another concern for adults struggling to afford school uniforms, supplies and after-school care.
Resilience and refuge are more important than ever for parents, children and even students during these challenging times.
Here are some ways to reduce the back-to-school stress of Barbie’s Beauty Bits to help you get through this year’s hustle and bustle.
Understand that stress is a natural defense against insecurity
Realize that stress is a natural response to uncertainty. The problem, however, is that too much stress can be detrimental to our health.
According to a report by the National Institute for Mental Health, anxiety disorders and chronic stress affect the immune, digestive, cardiovascular, sleep, and reproductive systems. Symptoms vary from person to person, including digestive problems, headaches, insomnia, sadness, anger, and irritability.
So by validating your feelings (and kids), alleviate back-to-school anxiety, support your child (especially the younger kids who may have separation anxiety), and adopt some back-to-school stress relievers.
These steps are important to help you through this difficult time.
Resume a routine
In the summer months, even routines often take a vacation. Add regulatory patterns to your household’s timetable a few weeks before school starts to reduce stress and ease the transition back to school.
If no one has a bedtime routine over the summer break, set one that can be followed for school nights (this goes for parents, students, basically everyone in the family). The much-needed sleep will help everyone on the first day of school properly adjust to the change in schedule and boost everyone’s mood and immune system.
If the family has slept in late over the summer, start getting up just before getting up for school. If you haven’t eaten regularly, stick to regular meal times for breakfast, lunch, and dinner. Build some fun rituals into the evening or weekend routine that can be continued after school starts, in addition to a regular chore.
The first few weeks of school are also a great time to plan playdates or activities with a friend of your child. From a psychological perspective, spending time with your peers during transition periods or high stress can help reduce stress.
Maintaining a routine can help people struggling with anxiety, reduce stress and promote resilience. (This also applies to the parents!)
How CBD can help students with stress
There’s no denying that college students are under tremendous pressure. Her schedule is packed with academics, internships, socializing and more.
Also, when you’re just coming to terms with yourself, it’s easy to be nervous and stressed about the future at this point.
CBD has been shown to reduce symptoms of anxiety and stress. So you can look forward to going out alone instead of being nervous. And of course the “squirrel brain” that has a hard time concentrating!
If you haven’t tried CBD products before, you might want to find out more about CBDistillery’s CBD products and see if they could help you when you’re feeling anxious or lack of focus. Many people find that using these products is beneficial.
Take deep breaths to calm down
Stress often causes you to think less clearly than you otherwise could. Breathing exercises can help you calm down quickly. They are especially useful for reducing anxiety about exams and other stressful times. You can do them practically anywhere and relieve stress in just minutes.
Engage in creative activities to minimize stress levels
Getting in touch with your creative energy can benefit your overall health. It may sound silly, but an activity as simple as coloring in a trendy adult coloring book outdoors or in your dorm can improve brain function, mental well-being, and physical health.
Crafting is another form of creativity. Believe it or not, many compare crafts to meditation for their calming effects on the brain and body. Crafting has also been shown to help focus the mind.
Being creative helps us get into a calm state where all our negative thoughts melt away and we just exist in the present moment. Whether baking, handicrafts, handicrafts, it doesn’t matter. All you have to do is do what your heart desires without worrying about how well you do it. The main thing is that you love it.
Enjoy nature before it gets too cold
The benefits of spending time in nature and exercise for both children and adults have been proven in numerous studies. The results were extraordinary: stress hormones, blood pressure and heart rate dropped.
The workout reduces tension and releases beneficial brain chemicals that elevate your mood and support calm. In addition to better sleep, regular exercise can help your kids too!
Don’t make things complicated. Even half an hour or 15 minutes can make a big difference. After school starts you can continue this activity as part of your “routine”.
Meditate outdoors to reduce stress and anxiety
Since you’re already enjoying the beautiful outdoors, why not combine it with one of the best things you can do for your mental health, which is meditation. The practice of going to the nearest natural environment, preferably a forest, and simply meditating on the environment is called “forest bathing” in Japan. Immerse yourself in the here and now and pay attention to everything you can see, hear, smell and feel.
Refresh your skincare routine with some retinol
Not only can stress affect your mind, but stress can also affect your complexion. The effects of stress show up as an increase in cortisol levels, which in turn leads to an increase in inflammation, such as puffy eyes from lack of sleep and dry skin from unhealthy diets. Stress can even show up in stress lines! Have you ever heard the term “worry lines”? Those annoying lines on your forehead!
One skincare ingredient that may improve stress-related skin is topical retinol. Studies have shown that retinol can be a strategy to mitigate the effects of stress on the skin as it promotes collagen and elastic fiber production and reduces protease synthesis.
One product I love this time of year is The A Method Pearls of Retinol. It is common for people’s skin to become very dry when using non-derived retinol. But not with this system, as it offers the perfect microdosing scenario with moisturizing ingredients like Hyaluronic Acid, Panthenol and 24K Gold that prevent dryness, redness and irritation.
They offer strengths of 0.5% and 1% to build strength and tolerance.
Treat yourself to a bit of pampering and self-care
We saved that for the end. Because it’s important to be a role model for your children and to put your health and well-being first during this stressful transitional period.
First, let’s clear up a common misconception: Self-care doesn’t mean self-indulgence, vanity, or selfishness.
Self-care means taking care of yourself to stay healthy. From managing physical and mental stress to lowering blood pressure to self-care for anxiety and even the amount of sleep you get. The health benefits not only allow you to thrive at work and care for others, but basically live.
The need for self-care, to take better care of yourself, is more prevalent than ever, especially at this time of year, and it doesn’t have to be something extravagant. It can be something as simple as a stress-relieving massage, an uplifting facial, a blow-dry or a relaxing spa treatment, these are must-haves for ultimate self-care practices.
Realize that it’s normal to occasionally feel stressed out in anticipation of an exam, taking the kids to school for the first time, and balancing family and work.
If you feel like you are overcommitting yourself, you may feel like you are failing in all areas of your life. You may find yourself feeling frustrated at times and wondering why everyone else seems to be picking up on school, kids, and work so quickly. Most adults deal with stress on a daily basis, and it’s not your fault. Still, you can make it easier for yourself by following the steps above.